Bikini Prep Week 1: Master Cleanse

AndΒ so the adventure begins! As mentioned in last weeks post, Mike and I decided to participate in a fitness competition. Therefore, we began 2015 with a cleanse, also known as the Master Cleanse. This was my fourth time participating in the cleanse, however, it never gets easier. The first time I participated in the cleanse, […]

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My 2014 in Review: Health and Wellness

Before I begin sharing my new fitness journey, I definitely want to reflect on 2014. This past year has provided me with many new adventures and challenges. This was the year kristenreNae began and I could share my life with you. This was a year that I also participated in many health challenges, as well. […]

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