I hate seeing fresh food go to waste, but I only want to grocery shop once a week as well. I don’t usually plan my menus out in advance, so every time I head to the store I tend to buy the same food each visit. My kitchen is stocked with these 10 versatile staples that are perfect for putting together several meals. As long as I have these ingredients on hand, I know I can whip up a tasty and nutritious meal any day of the week. Here’s a look:
- Quinoa is the healthiest and most versatile grain to have in your cupboard. It offers a complete protein and works well in any dish from breakfast to dinner, because it takes on the flavors it’s cooked with.
- Brown Rice offers about the same nutritional value as quinoa, minus a little protein. Overall, brown rice is still a better choice over white rice.
- Broccoli is my go-to vegetable that is loaded with essential nutrients. This green can be eaten raw, baked, or steamed to provide as a great side or snack.
- Chicken breasts are a perfect lean protein, low in fat and calories, ideal for weight management. What makes the breasts so ideal is that it is so versatile for so many recipes.
- Frozen Shrimp makes for a great appetizer or addition to many dishes. While they get a bad rap for being high in cholesterol, shrimp (in moderation) provides some nutritional value as well.
- Olive oil and balsamic vinegar are essential ingredients for any kitchen. Combined, they make the perfect salad dressing. Alone, they are great for cooking.
- Rolled oats are a definite staple in my kitchen. From breakfast oats to no-bake energy snacks, this grain can be used in many ways.
- Garlic is a great ingredient to have on hand to add flavor to many dishes. To make things simpler, I buy the prepared, minced garlic. Easy to use and cook with.
- Greek Yogurt is perfect for a snack with granola or to be used in a dip instead of sour cream. This can be added to almost any dish for a little extra flavor or thickening.
- Canned tuna is rich in healthy amino acids and plenty of protein.
Other great staples include Canned tomatoes; canned artichoke hearts; angel hair pasta; canned beans; cherry tomatoes; mushrooms; chickpeas; black beans.
