my kitchen staples

I hate seeing fresh food go to waste, but I only want to grocery shop once a week as well. I don’t usually plan my menus out in advance, so every time I head to the store I tend to buy the same food each visit. My kitchen is stocked with these 10 versatile staples that are perfect for putting together several meals. As long as I have these ingredients on hand, I know I can whip up a tasty and nutritious meal any day of the week. Here’s a look:

  1. Quinoa is the healthiest and most versatile grain to have in your cupboard. It offers a complete protein and works well in any dish from breakfast to dinner, because it takes on the flavors it’s cooked with.quinoa
  2. Brown Rice offers about the same nutritional value as quinoa, minus a little protein. Overall, brown rice is still a better choice over white rice.
  3. Broccoli is my go-to vegetable that is loaded with essential nutrients. This green can be eaten raw, baked, or steamed to provide as a great side or snack. broccoli
  4. Chicken breasts are a perfect lean protein, low in fat and calories, ideal for weight management. What makes the breasts so ideal is that it is so versatile for so many recipes.
  5. Frozen Shrimp makes for a great appetizer or addition to many dishes. While they get a bad rap for being high in cholesterol, shrimp (in moderation) provides some nutritional value as well.
  6. Olive oil and balsamic vinegar are essential ingredients for any kitchen. Combined, they make the perfect salad dressing. Alone, they are great for cooking.oil and balsamic
  7. Rolled oats are a definite staple in my kitchen. From breakfast oats to no-bake energy snacks, this grain can be used in many ways.
  8. Garlic is a great ingredient to have on hand to add flavor to many dishes. To make things simpler, I buy the prepared, minced garlic. Easy to use and cook with.
  9. Greek Yogurt is perfect for a snack with granola or to be used in a dip instead of sour cream. This can be added to almost any dish for a little extra flavor or thickening.
  10. Canned tuna is rich in healthy amino acids and plenty of protein.

Other great staples include Canned tomatoes; canned artichoke hearts; angel hair pasta; canned beans; cherry tomatoes; mushrooms; chickpeas; black beans.

oats

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.