I consider myself a fairly healthy eater. However, I have never consistently stuck to the meal that “most” would say is the “most” important meal of the day. I have gone through many phases, and at times forced myself to eat breakfast. I would say 50 percent of the time, especially during the work week, […]
Fruit Dip: high-protein snack
I’m sure I can’t be the only one, that when they hear “dip” the song lyrics “dip baby dip” jump into their head… right?! Anyways, we are still truckin’ along here on the East Coast and the current weather status is freezing cold rain. Gross. So what better than to make a fruit dip and […]
Healthy Lunch: tuna, avocado, egg
A couple years ago, I attempted to eat a “clean” diet. This was definitely a challenge, but went really well for a couple of months. I came across this recipe and it was so simple and cheap to make, that it became my all time favorite lunch. Now, nobody likes the smell of tuna, so […]