fitness – kristen reNae

bikini competition: finale

September 23, 2015 4 Comments

The drive to Burlington, VT was approximately 3.5 hours from the Boston area. We planned and prepped our meals for the next two days, loaded the car, and began our road trip around 10:30 on Friday morning. The drive was a beautiful scenic route. I wouldn’t say we were nervous, but there was much conversation […]

fitness

Bikini Competition: Diet and Exercise

June 10, 2015 2 Comments

When I first began my journey in training for a bikini competition, I was constantly reading blogs and articles to try and find the right plan for me. I compiled so much information that it became overwhelming. So, I wanted to put my research and my plan out there, to hopefully help anyone that might […]