workout – kristen reNae

bikini competition: finale

September 23, 2015 4 Comments

The drive to Burlington, VT was approximately 3.5 hours from the Boston area. We planned and prepped our meals for the next two days, loaded the car, and began our road trip around 10:30 on Friday morning. The drive was a beautiful scenic route. I wouldn’t say we were nervous, but there was much conversation […]

fitness

Supplements: Part 1

January 22, 2015 3 Comments

My fitness journey began with the Master Cleanse. After the seven day cleanse, I resumed back to my healthy lifestyle of mainly eating chicken and vegetables and working out. My workout routine has now been amped up to SIX days a week! I was maintaining at least 4-5 days a week, which is considerably good. […]