Bikini Competition: Backstage Bag

With this being my first competition, let’s just say I was probably over-prepared. I read several blogs of what to bring with you to show day. I was able to pack the below in a medium size duffel bag. I brought all of the below to pre-judging, and when I came back to finals, I […]

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Bikini Competition: Diet and Exercise

When I first began my journey in training for a bikini competition, I was constantly reading blogs and articles to try and find the right plan for me. I compiled so much information that it became overwhelming. So, I wanted to put my research and my plan out there, to hopefully help anyone that might […]

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Bikini Competition: Bikini Suit

Okay, so you have now gone through the process of finding a posing coach, picking out your shoes, now what? Oh yah! The suit! But not just any suit. Your bikini competition suit you will be judged in. The regulations state that you can have a suit β€œoff-the-rack” – but every review was highly against […]

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