Reading is to the mind what exercise is to the body. One of my many New Year’s Resolutions is to read more. Continually learn. And finally in January of 2014, I actually STARTED this resolution. Plus, I told my smart, amazing, and talented boyfriend and he immediately retrieved five books from his collection. There are […]
My fitness journey began with the Master Cleanse. After the seven day cleanse, I resumed back to my healthy lifestyle of mainly eating chicken and vegetables and working out. My workout routine has now been amped up to SIX days a week! I was maintaining at least 4-5 days a week, which is considerably good. […]
And so the adventure begins! As mentioned in last weeks post, Mike and I decided to participate in a fitness competition. Therefore, we began 2015 with a cleanse, also known as the Master Cleanse. This was my fourth time participating in the cleanse, however, it never gets easier. The first time I participated in the cleanse, […]