Maui: Adventure and Relaxation.

This was my first visit to Hawaii, so of course we made the best of it. Ten days seems like a long vacation, but once you are there… it’s not long enough. Here was our itinerary: Days one through five: After a long, but exciting flight, we arrived in Maui. With the hot and humid […]

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Crockpot Apple Cinnamon Oatmeal

I consider myself a fairly healthy eater. However, I have never consistently stuck to the meal that “most” would say is the “most” important meal of the day. I have gone through many phases, and at times forced myself to eat breakfast. I would say 50 percent of the time, especially during the work week, […]

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Fruit Dip: high-protein snack

I’m sure I can’t be the only one, that when they hear “dip” the song lyrics “dip baby dip” jump into their head… right?! Anyways, we are still truckin’ along here on the East Coast and the current weather status is freezing cold rain. Gross. So what better than to make a fruit dip and […]

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