Bikini Competition: Posing

My adventures in bikini competition prep continue. We are officially eight weeks out, I am at my goal weight, and now is the time to make some gains. The first obstacle encountered was what supplements to take and when to take them; you can read about that here. Now, the second obstacle actually entails multiple […]

Continue Reading

Supplements: Part 1

My fitness journey began with the Master Cleanse. After the seven day cleanse, I resumed back to my healthy lifestyle of mainly eating chicken and vegetables and working out. My workout routine has now been amped up to SIX days a week! I was maintaining at least 4-5 days a week, which is considerably good. […]

Continue Reading