health and wellness – kristen reNae

Bikini Competition: Diet and Exercise

June 10, 2015 2 Comments

When I first began my journey in training for a bikini competition, I was constantly reading blogs and articles to try and find the right plan for me. I compiled so much information that it became overwhelming. So, I wanted to put my research and my plan out there, to hopefully help anyone that might […]

fitness

Live Free. Pura Vida.

February 19, 2015 2 Comments

If stress burned calories, I would be a supermodel. From a young age, I always remember being told I was “stressed”. Now who knows if I actually was “stressed” growing up, but hearing those words definitely still gives me a little anxiety. This is something I’ve had to learn to control over the years. Not […]