As you read in my previous post, this bikini competition prep has many challenges that you will face going into it for the first time. Hopefully these posts will help you get ahead of the game! My first bikini posing class was a success; however, I did not own the correct competition heels yet. So, I […]
My adventures in bikini competition prep continue. We are officially eight weeks out, I am at my goal weight, and now is the time to make some gains. The first obstacle encountered was what supplements to take and when to take them; you can read about that here. Now, the second obstacle actually entails multiple […]
If stress burned calories, I would be a supermodel. From a young age, I always remember being told I was “stressed”. Now who knows if I actually was “stressed” growing up, but hearing those words definitely still gives me a little anxiety. This is something I’ve had to learn to control over the years. Not […]